tag:blogger.com,1999:blog-81952222345938115322024-03-06T00:30:20.691-06:00Diabetes RamblingsRamblings of a mother of five, wife of one, and Type 2 diabetic.
(formerly known as RFamHere's Ramblings)Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.comBlogger524125tag:blogger.com,1999:blog-8195222234593811532.post-62086970390567969092023-01-08T12:08:00.001-06:002023-01-08T12:08:45.124-06:00I've missed you!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju6P8Vwg67xZow9Ve2oOCyTDCB5pUmoWZvQm4kz9_LqoM4ctROlaPdpFj6d9dwAcL3JtIhnJmbpwk0MEq8sBwQpjpcfoet1J9cuMXqcf8Hk-aMwc2w4Vj3sJWVvYgF2OO15k9c0SeIqe_1QFa4uL4YnFAgbmGkAm18I1TWB3w_AO1OeJv6omTxqG5EcA/s1024/Sue3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Image of me that has been changed by an app to look like a painting." border="0" data-original-height="1024" data-original-width="1024" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju6P8Vwg67xZow9Ve2oOCyTDCB5pUmoWZvQm4kz9_LqoM4ctROlaPdpFj6d9dwAcL3JtIhnJmbpwk0MEq8sBwQpjpcfoet1J9cuMXqcf8Hk-aMwc2w4Vj3sJWVvYgF2OO15k9c0SeIqe_1QFa4uL4YnFAgbmGkAm18I1TWB3w_AO1OeJv6omTxqG5EcA/w200-h200/Sue3.jpg" width="200" /></a></div>During the past few years, I've been away from my blog. I've written several posts in my head, but unfortunately those posts have not yet made it to the internet. I've been dealing with depression, anxiety, health issues, teaching during a pandemic... but I've also had the joy of family, friends, students.<br /><p></p><p>I've been reignited by the HealtheVoices conference, podcasts, and Instagram posts to continue my advocacy work. I don't report on policy or pharma. I want to share my story. The story I was looking for when I was diagnosed. The story that many of us are looking for. Medical information is everywhere. The patient story is what I needed to hear back in 2008 when I was told I had Type 2 diabetes. The patient story is what I need to hear when I had my first stroke that was different from other strokes I've heard about.</p><p>This blog is a patient's story... My story. And like any good story, this one leaves you with a cliffhanger... </p><p>(to be continued)</p>Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-74994046930093512212022-10-01T10:14:00.000-05:002022-10-01T10:21:35.420-05:00Want to Follow Me?<p> Until I get my blog up and going again, please find me on Instagram!</p><p><br></p><p><img src="https://drive.google.com/uc?id=1JIPuk5JroGYpqexEOiocwW4_Gu3pMnyH" width="300" height="300"><br></p>Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-60886058657994718952019-10-03T21:17:00.000-05:002019-10-03T21:17:31.917-05:00Why am I here?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKeWaUv6QDKmPI70jgeEn8H1Q__FJn-NcWjVfmRBm6YI2Ju6XxdiHd3jdHMwAUSH1Y52FbZNPNgIKD8rJxLFsvYKOVQrv-UGqAGMGt4F5D9NB-8a61yBrNqqTNfuHYjM0NE3qF4RSKnbco/s1600/Question.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="141" data-original-width="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKeWaUv6QDKmPI70jgeEn8H1Q__FJn-NcWjVfmRBm6YI2Ju6XxdiHd3jdHMwAUSH1Y52FbZNPNgIKD8rJxLFsvYKOVQrv-UGqAGMGt4F5D9NB-8a61yBrNqqTNfuHYjM0NE3qF4RSKnbco/s1600/Question.jpg" /></a>Why am I here?<br />
<br />
I've been thinking a lot about this question lately. Especially since my <a href="http://www.diabetesramblings.com/2019/04/uninvited-guests.html">stroke</a> in February. We all question our purpose, but when faced with a situation that could be fatal. I don't like to think about it, but even though I came out ok from my stroke, the fact is that I could have died if it had hit a different part of my brain. I am thankful every day that I am still here, but that still brings up the question...<br />
<br />
Why am I here?<br />
<br />
This is a question I have been asking myself. Is there a purpose for my life? I'm meaning beyond the raising my children and being here to see my grandchildren.<br />
<br />
I believe the answer is yes. My purpose is to share my story. To let someone know they are not alone. And if someone feels alone, my hope is through my words I can help them feel less alone.<br />
<br />
Why am I here?<br />
<br />
If someone needs a friend or a listening ear, my contact information is in my profile. Please use it. I am here for you. THAT is why I am here!<br />
<br />
<br />Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-26813176568765843392019-04-07T13:11:00.000-05:002019-04-07T13:11:31.804-05:00Uninvited Guests<i>This is a post that has been going around in my head for two months now. I know I want to... need to... write this. Not just for others, but mainly for myself. I need to get my thoughts and emotions out. That is the reason for my blog. To explore what I'm dealing with as a person with chronic illness. If by sharing I help one person who is also struggling know they are not alone, I have me my purpose.</i><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgImwC9r53aQMWfA_G_em81KoJvPula-NpZgdcUuVXA8cZ5TUvQljoX7_fzbfHk0a6TEkIMD36FekaM3FEcBOcjxF-ThcdhvMO64rVAKPI3CROL8l19ptAK4khirdLvfhLJIwPPoK4qVnSl/s1600/ComputerStress.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="200" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgImwC9r53aQMWfA_G_em81KoJvPula-NpZgdcUuVXA8cZ5TUvQljoX7_fzbfHk0a6TEkIMD36FekaM3FEcBOcjxF-ThcdhvMO64rVAKPI3CROL8l19ptAK4khirdLvfhLJIwPPoK4qVnSl/s1600/ComputerStress.jpg" /></a>People dealing with a chronic illness know that, quite often, the medical file usually doesn't stop with one diagnosis. Whatever the cause - genetic, autoimmune, illness, or just pure luck - rarely do we see a person with only one condition in the world of chronic illness. I started my journey in March 2008 with one condition - Type 2 diabetes. Just this year I have added to the list.<br />
<br />
In the last few years, I found out I have a fatty liver, a cyst on one of my kidneys, and plantar fasciitis. Earlier this year I finally got an answer to my chronic pain - fibromyalgia. Thankfully it hasn't caused too much trouble in my job as a first grade teacher.<br />
<br />
On February 19, my left thumb started to feel numb. I thought that was strange but didn't think much of it. Maybe I'd call the doctor the next day or so if it didn't go away. The next morning, I notice my left upper arm felt a little numb. Not totally numb. I could still feel pressure. Probably best described as the numbness you feel when the dentist first gives you a local injection to fill a cavity. Within less than an hour, my entire left side had this sensation. Off to the ER I went! (Thankfully it was a snow day so I didn't have to request s substitute or write sub plans!)<br />
<br />
After tests and doctor appointments over the next several days, it was determined that I had a right thalamic stroke. In other words, stroke in the right side of the thalamus, near the center of the brain. This area of the brain affects sensation which explains why my left side was experiencing diminished sensation (numbness).<br />
<br />
I am now officially a stroke survivor.<br />
<br />
Chronic conditions are like uninvited guests. You don't want them, but sometimes it's next to impossible to get rid of them. I still have diminished sensation on the left side of my body, most noticeable on my face and upper arm. I may need to learn to live with this for the rest of my life. If you can't get rid of the uninvited guest, you might as well make friends!Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-12354397471464565332018-11-29T22:26:00.000-06:002018-11-29T22:26:06.163-06:00What to Do?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA3-XTCNzxj1eqzjYJcBAgx0otksEnXlm-fz60M1AoZAXBB_UbLiPT91YN9CZPiL2U7feYUcMSZdzHnbRUnmLwx6zgr0OYCu7zEmRoumexLi583AimxnYL_m2TMRrAHQnbMBxfFpCCsGjZ/s1600/mirror-woman.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="170" data-original-width="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA3-XTCNzxj1eqzjYJcBAgx0otksEnXlm-fz60M1AoZAXBB_UbLiPT91YN9CZPiL2U7feYUcMSZdzHnbRUnmLwx6zgr0OYCu7zEmRoumexLi583AimxnYL_m2TMRrAHQnbMBxfFpCCsGjZ/s1600/mirror-woman.jpg" /></a>There are some days that life, or at least a part of life, gets overwhelming. The world might feel like it's closing in around you. You might not sure what task to tackle next. How do you get out of the rut in order to help yourself while also living up to the expectations of others?<br />
<br />
If you're expecting a magic answer here, you might want to hit Google again. You won't find it here. Some days I feel pretty darn lost. Then again there are some days where I feel I've found my path and faced in the right direction. Then some days I feel a mixture of both.<br />
<br />
In a month we will be ringing in the new year. It's hard to believe that it's almost 2019! It's the time when so many make resolutions, knowing the odds of breaking them are not looking good.<br />
<br />
I should probably take a step back, take a deep breath, and remember it's still the end of November. I don't need to take that magic cure-all pill. I need to look at my life, my health, and my goals to see what is really important in my life. I need to decide which direction I want 2018 to take. But, again, before getting too into that, let's make it through the month of December first (as well as tomorrow, the last day of November).<br />
<br />
Focus on the Thanksgiving message: counting blessings! Once I force myself to see everything I have going for me, it helps me to see where my life seems to be heading. It helps me to tweak my goals and life plans as I work toward being a healthier person in general.<br />
<br />
Think about what you want for you. Not what others want for you or what you think you "should" do. Tweak these goals as you accomplish the little steps, keeping in mind your overall goal... a long and healthy life.<br />
Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-88293745572033463282018-10-05T18:21:00.001-05:002018-10-05T18:21:52.720-05:00Sharing My Story<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXnND3XSxctBA9lGPiBunr7V5czmP3E3CCkt2HJ61BjTrLJLa-nlVpVZl9wjvQnBgnPtk2ZgP10Zw0Q_OZmmVKRuu_kJkIhH2cl3EgNLByn2fLqUletb3AlBKb6YvnKfxIcJzSh6mKwc1y/s1600/SueBtC.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXnND3XSxctBA9lGPiBunr7V5czmP3E3CCkt2HJ61BjTrLJLa-nlVpVZl9wjvQnBgnPtk2ZgP10Zw0Q_OZmmVKRuu_kJkIhH2cl3EgNLByn2fLqUletb3AlBKb6YvnKfxIcJzSh6mKwc1y/s320/SueBtC.jpg" width="240" /></a>In July of this year, I was invited to Boston University to discuss <a href="https://www.bu.edu/sph/2018/09/14/bridging-the-chasms-in-maternal-health/">Bridging the Chasm between Pregnancy and Women’s Health over the Life Course</a>. I was invited as a woman who had dealt with <a href="http://www.diabetesramblings.com/2013/04/gestational-diabetes.html">gestational diabetes (five times)</a> and currently lives with Type 2 diabetes. I saw a need for education and care about my gestational diabetes beyond the birth of my children.<br />
<br />
It is known that women with gestational diabetes have a much greater chance of developing Type 2 diabetes. I learned that in my research as a young mother, wanting to be proactive about my health. Yet I wasn't tested until March 2008 for Type 2. This was at my request. It was not the suggestion of my doctor. This was 3.5 years after my fifth child was born. My oldest child was 15 years old. Why had I not been tested before this?<br />
<br />
In this picture I'm sharing my "why". Why did I feel the need to be at this conference? I felt the need to give a face to the patient. I was and I am the patient. I want to make a difference, not just for other mothers dealing with gestational diabetes, but also for my children. Some of my daughters may want to be mother. Do they face the same fate?<br />
<br />
After my experience, I am now feeling drawn to help women with gestational diabetes to receive the post-natal care that they deserve. Yes, pre-natal care is vital for both mother and child. However mothers also need after care well beyond the birth of their child. Some referred to the time after childbirth as the fourth trimester. Ideally this care would last for the rest of a woman's life. Mothers need to receive healthcare so they can be there for their families.<br />
<br />
As a busy mother, wife, and teacher, finding the time and balance to accomplish this is sure to be a feat. I want to step up my advocacy. Raise my voice. Help more people. I don't know how long it will take me to climb this mountain, but I know it starts one step at a time.Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-269129818104293582018-07-11T16:25:00.003-05:002018-07-11T16:25:41.853-05:00WEGO Health Awards: Endorse me?I've been nominated for a WEGO Health Award for my blog. Just getting nominated is such an honor. Now I need endorsements to reach the next level. Please click below and find the button on my nomination page to give me an endorsement.<br />
<br />
<div style="text-align: center;">
<script src="https://badges.wegohealth.com/ha-awards-2018.js?referrer=w-3bFrbR56NKefVcm136og" type="text/javascript"></script></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
While you're there, check out the other advocates and categories. Endorse away!</div>
<div style="text-align: left;">
<br /></div>
Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-52909849568460279542018-06-29T11:26:00.000-05:002018-06-29T11:26:12.025-05:00Two T2s Discuss the Freestyle Libre<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
My dear friend Phyllisa (at <a href="http://diagnosednotdefeated.com/">Diagnosed Not Defeated</a>) and I were recently together at HealtheVoices18 and discovered that we both were using the Freestyle Libre. We teamed up to give you our opinions on the device.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
<img alt="" class="aligncenter wp-image-2722 " height="362" sizes="(max-width: 543px) 100vw, 543px" src="http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-1024x682.jpg" srcset="http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-200x133.jpg 200w, http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-300x200.jpg 300w, http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-400x267.jpg 400w, http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-600x400.jpg 600w, http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-768x512.jpg 768w, http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-800x533.jpg 800w, http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-1024x682.jpg 1024w, http://diagnosednotdefeated.com/wp-content/uploads/2018/06/IMG_2717-2-1200x800.jpg 1200w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="543" /><b style="box-sizing: border-box;"><br /></b></div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
<b style="box-sizing: border-box;">How long have you been using the Freestyle Libre?</b></div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Phyllisa: Since April 2018</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Me: December 2017</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
<b style="box-sizing: border-box;">What do you like about the Freestyle Libre?</b></div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Phyllisa:I like the graph charts the most as it gives me detailed information about my blood sugars.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Me: Having the graphs allow me to see how my body reacts to different foods and activities over time. It also helps me understand what my glucose levels do during times when I would be unable to poke my finger.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
<b style="box-sizing: border-box;">How has the Libre affected your diabetes management?</b></div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Me: As a busy mom and teacher, it’s hard to remember to check my numbers. I love being able to check my blood sugar without the time and hassle of a traditional glucose meter. I can check while teaching without missing a beat. The graphs also help me understand how my body reacts to different foods and activities.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Phyllisa: The libre has had a positive impact on my diabetes management. It allows me to be more in control of my diabetes management and it gives me the opportunity to check my blood sugar multiple times a day, if I want, and not have to worry about the cost of test strips.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
<b style="box-sizing: border-box;">How do you explain “that thing on your arm” when asked?</b></div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Me: If I’m in a silly mood, I’ll either say it’s a popsocket or that I’m part cyborg. I love seeing their reactions! Most of the time, though, I’ll explain that it’s a glucose sensor and show them how it transmits to the receiver. When my young students ask, I explain that our bodies turn food into a special type of sugar for energy and that sometimes my body doesn’t use that sugar correctly. The Libre helps me determine how much sugar is in my blood.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Phyllisa: Sometimes I say, it’s related to diabetes. Other times I say, it’s a device that communicates with my pancreas. It all depends on how I’m feeling in the moment and who’s asking. I once had a six-year old kid ask and I told her that it was my way of checking in with my pancreas, an organ in my body that isn’t working properly. This device helps me feel like a superhero.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
<b style="box-sizing: border-box;">Any comments to others who are interested in trying it? </b></div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Phyllisa: I would check with your insurance company and see if it’s covered fully or how much they will cover. Make sure it is within your budget and it is, then I strongly recommend it. I wouldn’t throw away your glucometers, however. You will need them in between sensors and you may want to compare readings from time to time.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Me: If it’s within your budget, I’d suggest giving it a go. The graphs and ability to test multiple times per day have given me great insight into my own diabetes. Thankfully the Libre also has a spot for test strips so you can test with a finger stick if you don’t feel the same as the reader reports.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
<b style="box-sizing: border-box;">If you could suggest any changes to Abbott about the Libre, what would they be?</b></div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Me: The adhesive area needs to be a little stronger. My current sensor is loose on one side, requiring the use medical tape to hold it down.</div>
<div style="box-sizing: border-box; color: #222222; font-family: Mallanna, Arial, Helvetica, sans-serif; font-size: 17px; margin-bottom: 20px;">
Phyllisa: I would extend the adhesive area because I’ve had two sensors come off because the adhesive stop sticking. I think a wider area would help.</div>
Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-11172884453572134902018-06-06T17:32:00.000-05:002018-06-06T17:32:54.711-05:00We Are Not as Strong as We Think We Are<div class="separator" style="clear: both; text-align: left;">
When I was working on my masters degree, I found myself wanting to give up more times than I care to admit. I'd cry. I'd yell. I'd hang my head. My husband and children would encourage me to keep going, but sometimes their words stopped at my ears because I wouldn't let them reach my heart. Music, I found, more than often reaches my heart.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
During my undergrad days, I was a huge Rich Mullins fan. He was a Christian artist whose music easily touched my heart. Luckily I still had some of his music from back then and I brought it back into my life as I struggled to balance family, work, and school. "Hold Me, Jesus" was a regular song on my playlist. I would feel as if Jesus himself was wrapping me in a hug, encouraging me.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Some days I felt so weak. I found this song, "We Are Not as Strong". Even though Rich calls it the "Christian break-up song." I felt as though admitting that we're not always strong was reassuring. I needed someone to say that it was ok to feel weak. The song reminds me that I am "beautifully and wonderfully made." Even though the song was meant to deal with the sadness of a relationship ending, it worked wonders on my heart to let me know that I could make it through the tough times.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/B9vogh4Il34/0.jpg" src="https://www.youtube.com/embed/B9vogh4Il34?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<br />
Sometimes, however we need more than a song. We need more than a family member or other loved one. We need more than a best friend with a pep talk. Sometimes we need professional help.<br />
<br />
This is something I've just realized and admitted to myself. Although I feel like I'm doing an adequate job managing my life with diabetes, I've decided I need some extra help. Today I met with a local dietitian to help with my nutritional needs. I'm also seeing a counselor for my emotional needs. Of course both of these areas have a huge affect on my general health and happiness. This was not an easy thing for me to do. I'm one of those people who does not like asking for help.<br />
<br />
Please, if you're ever feeling like you have a little too much weight on your shoulders, admit to yourself that you can't do it alone. Asking for help isn't a sign of weakness. It's showing how strong you've been for so long and you need to share the load.<br />
<br />
We are not as strong as we think we are.Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-90686385563092575732018-06-04T22:32:00.004-05:002018-06-04T22:32:50.217-05:00Working on a New Look<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQpITh8aFDecldm7VFqDVLUzfvqJXdePSHj3XUqcuj1CCn7oo6zN9WxCOhBv6AFtdbVFbjcjUlTydq_RLlFYeNfswWu5qabnZlPqmid4jtdME8Pftk-GpdcINbZNDekZBxtjqFFYSO7T9/s1600/33159158_10102073682620404_7155079013038292992_n.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="612" data-original-width="612" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUQpITh8aFDecldm7VFqDVLUzfvqJXdePSHj3XUqcuj1CCn7oo6zN9WxCOhBv6AFtdbVFbjcjUlTydq_RLlFYeNfswWu5qabnZlPqmid4jtdME8Pftk-GpdcINbZNDekZBxtjqFFYSO7T9/s200/33159158_10102073682620404_7155079013038292992_n.png" width="200" /></a>Often we go through phases where we feel the need for a new look. Sometimes we might get a new haircut. Other times a new outfit. Well, today it's my blog that got the new look.<br />
<br />
With the help of my <a href="https://www.healthevoices.com/">HealtheVoices</a> friend, <a href="http://www.meganstarshak.com/">Megan Starshak</a>, I have a new logo for Diabetes Ramblings! Megan and I met during HealtheVoices16 and have developed a friendship from there. She was able to take my thoughts and turn them into a beautiful design that I didn't have the artistic or technical skills to create.<br />
<br />
I'm so excited and hope you like what we came up with! (Square image here in this post and a banner at the top of my blog.) Thank you again, Megan, for your help and encouragement!Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-89453145925032537382018-04-26T08:46:00.000-05:002018-04-26T08:46:35.313-05:00Time with Others to Recharge at #HealtheVoices18<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWd_8WCV1_t1tKaxx0Sko9Pwq6kPxWq4zvRvbcpnZuUN_6FZvb5jjsui2OeXMIG3kGjxkFV3DGy5q_6Z-qpZNXObyAtOXd4CwK6f_Olgq0iL-mvSDlrJbRgAMxuUcmgHqUoqQLItQ1mbWe/s1600/GroupHug.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="113" data-original-width="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWd_8WCV1_t1tKaxx0Sko9Pwq6kPxWq4zvRvbcpnZuUN_6FZvb5jjsui2OeXMIG3kGjxkFV3DGy5q_6Z-qpZNXObyAtOXd4CwK6f_Olgq0iL-mvSDlrJbRgAMxuUcmgHqUoqQLItQ1mbWe/s1600/GroupHug.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">There will be much hugging!</td></tr>
</tbody></table>
This morning I grabbed my suitcase, my laptop, and headed for the train station. I am on my way to Chicago for HealtheVoices 2018. This is actually my third time attending this conference. I have attended diabetes conferences before, but this one is different. It is not a "diabetes conference." Those attending are online advocates from so many different medical conditions. It's overwhelming and awe-inspiring at the same time<br />
<br />
I am honored to have been selected again this year. There are so many people who apply. I learn so much during this conference about others and their conditions, but I also learn more about myself.<br />
<br />
I learn about my supportive level toward others. I learn how to take care of myself - not just my medical conditions, but also me as a person. I learn how I can support others. I learn to ask for help.<br />
<br />
Over the next four days I will be surrounded by a type of love and acceptance that is like nothing I've ever experienced anywhere else. That is not to say that I am not loved and accepted in other parts of my life. I definitely am! This is different though. This weekend I won't have to explain what's going on. If I'm hurting, I don't have to explain why. If my blood sugar is out of whack, I won't have people patrolling my food choices or activity level. It is understood that I am the expert of me and my conditions.<br />
<br />
This is my time to renew and recharge with others who get it, even if their condition is different than mine. This is my time. This is my tribe!<br />
<br />
<br />
<i>Disclaimer: Janssen covered my travel expenses to attend #HealtheVoices18. All thoughts and opinions expressed here are my own.</i>Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com2tag:blogger.com,1999:blog-8195222234593811532.post-35793050171309637242018-01-14T21:27:00.000-06:002018-01-14T21:27:27.845-06:00In Sickness and In Health<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAMjY7ir1qHfzCFvgIqe8jx7B7sq8htB5m0KQmYKdJ9MsiUmeC3F3h17IupB1Nby_ePibw2o8U7bXl0eV5ajJVOiVlJktu9IcreWJCitbgid6VwMtycFeTLbLvDg68oNlI8LhgdmzRHlw/s1600/Clip-art-images-for-wedding-free-clipart-image.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1368" data-original-width="1329" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAAMjY7ir1qHfzCFvgIqe8jx7B7sq8htB5m0KQmYKdJ9MsiUmeC3F3h17IupB1Nby_ePibw2o8U7bXl0eV5ajJVOiVlJktu9IcreWJCitbgid6VwMtycFeTLbLvDg68oNlI8LhgdmzRHlw/s200/Clip-art-images-for-wedding-free-clipart-image.jpg" width="193" /></a>Over 25 years ago, my husband and I made vows before God, family, and friends to be devoted to each other "until death do us part." Another part of our vows included the words "in sickness and in health." We've each had our share of colds, flu, stomach bugs, etc. He's cared for me when I had my gall bladder out and after childbirth. In turn, I have cared for him after surgery and other illnesses. Most of our "sicknesses" have been different and separate. Until now...<br />
<br />
This past week my husband was diagnosed with Type 2 diabetes. We knew it was a possibility. After all I have the diabetic cooties... Umm, just joking. Actually his father had Type 2 diabetes. Knowing the strong genetic factor for Type 2, we have prepared ourselves for this possibility. We're not happy about the diagnosis, obviously, but we weren't blindsided either.<br />
<br />
How are we dealing with diabetes as a couple? So far it isn't any different from when only one of us had diabetes. We've always been supportive and encouraging of each other. I don't know everything going on in his mind about this. My husband is a pretty quiet guy. You won't see him blogging or at advocacy conferences. If you do see him, you will see an intellectual man who is doing his best to take care of himself and his family.<br />
<br />
As a person who has lived with diabetes for almost 10 years and is involved in education and advocacy, the hardest part so far is not telling my husband what to do. His diabetes is *his* diabetes. It's not mine. I'm his wife, his partner, his cheering section - I am not his physician, his dietician, his keeper. We learned about his diagnosis only a few days ago, so it will take us time to figure this out. I do know one thing for sure. We will figure it out together!Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com1tag:blogger.com,1999:blog-8195222234593811532.post-53276333839134426032017-11-02T20:14:00.000-05:002017-11-02T20:14:15.956-05:00November 2 - #MakeDiabetesVisible<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXNtPwW79zMfMz9pKrseb9qSpc5MtgGXQKC_pp414qQVpxU2N7tv77S3xuPJAQlLlNXftQnmbG6JjqZUL058Jm8u4pVFFYQdjDAHeA9U6XnSXLvaXLaO8-R1cjBhEWfSRKgBMeqUZ6OiKG/s1600/IMG_4793.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="648" data-original-width="720" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXNtPwW79zMfMz9pKrseb9qSpc5MtgGXQKC_pp414qQVpxU2N7tv77S3xuPJAQlLlNXftQnmbG6JjqZUL058Jm8u4pVFFYQdjDAHeA9U6XnSXLvaXLaO8-R1cjBhEWfSRKgBMeqUZ6OiKG/s320/IMG_4793.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Yes, we can eat candy!!!</div>
<br />Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-88582476862784109542017-11-01T20:11:00.000-05:002017-11-01T20:11:16.262-05:00November 1 - #MakeDiabetesVisibleMy friend, <a href="http://www.mydiabeticheart.com/">Mike Durbin</a>, had an idea (he wrote this yesterday, October 31)...<br />
<br />
<blockquote class="tr_bq">
<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/makediabetesvisible?source=feed_text&story_id=714429137663" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">MakeDiabetesVisible</span></span></a> Photo Challenge </blockquote>
<blockquote class="tr_bq">
November is Diabetes Awareness Month and it begins tomorrow. During the next 30 days, I will be posting at least 1 photo a day that captures part of my life with diabetes. The goal is to make diabetes visible and show what it is like to live with ALL types of diabetes. The highs, the lows, the finger sticks, the meters, the pumps, the CGMs, the insulins, the pills, etc... </blockquote>
<blockquote class="tr_bq">
I invite all of my friends living with any type of diabetes to join me in this challenge. 30 days, 30 photos, ALL types of diabetes. Any social media platform. Facebook, Twitter, Instagram, whatever. Please share, use the hashtag, and let's #MakeDiabetesVisible</blockquote>
So here is my November 1st contribution:<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrfLnqCIbGdSfLKJeVYZ3983YOZC9K-sFGgjkl7nPGOKUlGXrW_DoSjS5hkOapANSjxdYwb6FBl6sghJwEGyy-Z9x-oNAX_PhytUcPDK86iqKrjognGUINIgm_nmSxrn2CwzgDqJUtQ2ZI/s1600/MeBlueCircle.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrfLnqCIbGdSfLKJeVYZ3983YOZC9K-sFGgjkl7nPGOKUlGXrW_DoSjS5hkOapANSjxdYwb6FBl6sghJwEGyy-Z9x-oNAX_PhytUcPDK86iqKrjognGUINIgm_nmSxrn2CwzgDqJUtQ2ZI/s320/MeBlueCircle.jpg" width="240" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOqdRdlB2yA5F6wCt6wKIrdmqYsWOCgz7p2FqGI8BCr7I7Sp0i0wj1FQUYge-sYf-LPx46rhsEY2GD1abVzVRDfveos9EigMx9a4brHtwd1siXtgKDA5KCf9WsiffYjdweM4vsLI3UT_KH/s1600/Wrapper.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOqdRdlB2yA5F6wCt6wKIrdmqYsWOCgz7p2FqGI8BCr7I7Sp0i0wj1FQUYge-sYf-LPx46rhsEY2GD1abVzVRDfveos9EigMx9a4brHtwd1siXtgKDA5KCf9WsiffYjdweM4vsLI3UT_KH/s320/Wrapper.jpg" width="240" /></a><br />
<br />Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com0tag:blogger.com,1999:blog-8195222234593811532.post-74008770369425981862017-09-28T15:48:00.000-05:002017-09-28T15:48:46.925-05:00Working with Other Online Health AdvocatesLast year, I met <a href="http://www.imstilljosh.com/">Josh Robbins</a> at <a href="https://www.healthevoices16.com/">HealtheVoices 2016</a>. This was an amazing time where Jansen brought advocates from various mental and physical health areas together to collaborate and network. Even though Josh and HIV and I have Type 2 diabetes, we found that we had a lot in common. Both conditions deal with a lot of stigma and misinformation. I consider myself an educated woman, but that weekend I learned so much about HIV and changed my views about so much.<br />
<br />
I was a teen in the 1980s, when the HIV scare was high. The media and uneducated people spread so much misinformation that I thought was true. Twenty years later, Josh and other HIV advocates have set me straight with loving, caring words meant to enlighten and not condemn. I learned even more during HealtheVoices 2017.<br />
<br />
The desire to educate along with my desire to be educated helped to form some pretty tight friendships. Those who I have gotten to know have not just become connections that I can refer friends to; they have become my friends as well.<br />
<br />
Recently Josh presented at TedX in Nashville, talking about the importance of social media as a means of support. During his presentation, he mentioned some advocates from areas outside HIV. I was honored to be the diabetes advocate that he mentioned. Even though he couldn't pronounce my last name (RARE-ick-ah), the gesture was not taken lightly. I am honored and humbled to have been mentioned by Josh, an amazing man, advocate, and friend. Thank you, Josh!<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/2VTbVQ2OJSo" width="560"></iframe><br />
<br />
<i style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"><span data-offset-key="d6938-0-0" style="color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Disclaimer</span><span data-offset-key="d6938-2-0" style="color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">: Janssen Global Services paid for my travel expenses for the conference. All thoughts and opinions expressed here are my own.</span></i>Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com1tag:blogger.com,1999:blog-8195222234593811532.post-48521772871638642522017-05-17T21:06:00.000-05:002018-06-04T20:46:16.938-05:00The Blame Game<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZBklZKtFw8gFUnQdbYbjLfR5vGRmHz1bh9rjq3OJXbviSshjwIDctEuA_ll3InBIL4Bb_MTzB6mXbnWNvP6rXgdEVnFMGToBbwb-c0RZPLii7faFUR4LBb4bIc92nhf-yLa7IQFwTbZ7N/s1600/shot_1302570782069.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZBklZKtFw8gFUnQdbYbjLfR5vGRmHz1bh9rjq3OJXbviSshjwIDctEuA_ll3InBIL4Bb_MTzB6mXbnWNvP6rXgdEVnFMGToBbwb-c0RZPLii7faFUR4LBb4bIc92nhf-yLa7IQFwTbZ7N/s1600/shot_1302570782069.jpg" /></a><i style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;">This is my third in a series of posts for <a href="http://www.bittersweetdiabetes.com/2017/05/diabetes-blog-week.html" style="color: #888888; text-decoration: none;">Diabetes Blog Week 2017</a>.</i><br />
<span style="color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-small;"><span style="caret-color: rgb(34, 34, 34);"><i><br /></i></span></span><span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.199999809265137px;">The Blame Game, huh? That's one of the prompts for D-Blog Week. Oh such a loaded topic. People with diabetes being blamed for their illness?</span><br />
<span style="color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.199999809265137px;"><br /></span>
<span style="color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 13.199999809265137px;">Really?</span><br />
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.199999809265137px;"><br /></span>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.199999809265137px;">ALL. THE. TIME.</span><br /><span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><br /></span><br />
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;">Hey, I have Type 2 diabetes - the ultimate blame game is here! Society is convinced that we are nothing more than lazy overeaters that deserve our fate. Never mind the overwhelming evidence that it's more about genetics than if I ate a Twinkie last week.</span><br />
<span style="color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-small;"><span style="caret-color: rgb(34, 34, 34);"><br /></span></span><span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;">Ummm... I don't like Twinkies, but Snickers.... oh off topic...</span><br />
<span style="color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-small;"><span style="caret-color: rgb(34, 34, 34);"><br /></span></span><span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;">Yes, there are ways to lessen the risk of Type 2 diabetes through proper eating habits and regular exercise. However this lessens the risk. It does not prevent the possibility. Sometimes genetics bites you in the back side. </span><br />
<span style="color: #222222; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: x-small;"><span style="caret-color: rgb(34, 34, 34);"><br /></span></span><span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;">Please don't blame anyone living with any critical illness. No one in their right mind would intentionally cause this for themselves. </span><br />
<br />
<i style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"><br /></i>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.199999809265137px;"><br /></span>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.199999809265137px;"><br /></span>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><br /></span>Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com1tag:blogger.com,1999:blog-8195222234593811532.post-44970725478899349652017-05-16T21:39:00.001-05:002017-05-17T20:53:53.894-05:00The Cost of a Chronic Illness<i style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;">This is my second in a series of posts for <a href="http://www.bittersweetdiabetes.com/2017/05/diabetes-blog-week.html" style="color: #888888; text-decoration: none;">Diabetes Blog Week 2017</a>.</i><br />
<i style="color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.199999809265137px;"><br /></i>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.199999809265137px;">Today's topic is the cost of chronic illness. This is an awkward topic for me to speak of since I'm not using medication or insulin as part of my diabetes management, which is what most people think about when discussing the cost of diabetes. However, there are limitations in my care that are financially driven.</span><br />
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: 13.199999809265137px;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX0DvXWrstiwMV8Jrqinb0V6BG_cjAZfShWQThh-6jmkvxipvZYBwiLeHmL6_LBMW4XGmLBuwJsZ0Zh7skn45gwcGZY4TxRklB0RFylNituYuePoWnfPPq_zJMcZ87N4KVAW3Qq4IJ30Kt/s1600/MeterBudget.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX0DvXWrstiwMV8Jrqinb0V6BG_cjAZfShWQThh-6jmkvxipvZYBwiLeHmL6_LBMW4XGmLBuwJsZ0Zh7skn45gwcGZY4TxRklB0RFylNituYuePoWnfPPq_zJMcZ87N4KVAW3Qq4IJ30Kt/s200/MeterBudget.jpg" width="198" /></a><span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;">For example, many people with Type 2 diabetes are limited on the number of test strips they are allowed to get through insurance, if they're allowed any at all. My mom is only allowed two per day. At this time, I have a prescription of four per day. This was my requested number shortly after my diagnosis. Originally my doctor didn't think I needed any. (What?) However after much thought on my part, I called asking for test strips using our upcoming vacation as an excuse. Should I even have to ask for test strips? Should I have to use a vacation as an excuse? Why do I feel hesitant to ask for more? (I'd like at least six so I can test before an after every meal.) Do I fear being judged or turned down, either by my doctor or insurance?</span><br />
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;">What about a continuous glucose monitor (CGM)? Why can't everyone with diabetes get one? It's obvious the more data someone has about how their body reacts to various foods and activities then better that person can manage glucose levels.Why is it if a person's body still produces some insulin, whether it's not enough or just not using it properly, insurance will deny coverage for a CGM? Oh yeah, the cost. They don't think the benefits outweigh the cost.</span><br />
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;">Let's forget for a moment the financial cost of diabetes. What about my personal cost? Not being able to enjoy certain foods with my family? Avoiding making pancakes for my kids because I love them so much but they raise my blood sugar even more (even if I only eat 2-3)? Having to stop working in the garden with my family or helping my kids clean their rooms because my blood sugar is low? Does anyone consider those costs?</span><br />
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;"><br /></span>
<span style="color: #222222; font-family: "arial" , "tahoma" , "helvetica" , "freesans" , sans-serif; font-size: x-small;">The cost of living with a chronic illness isn't just a hit to the pocketbook.</span>Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com4tag:blogger.com,1999:blog-8195222234593811532.post-91797029849780253742017-05-15T19:13:00.000-05:002017-05-15T19:13:56.011-05:00Diabetes and the Unexpected<i>This is my first in a series of posts for <a href="http://www.bittersweetdiabetes.com/2017/05/diabetes-blog-week.html">Diabetes Blog Week 2017</a>.</i><br />
<i><br /></i>
Today's topic for d-blog week is "Diabetes and the Unexpected." I admit I'm not sure where to start here as everything about diabetes pretty much is unexpected. Physically and emotionally. Well, maybe that's not true.<br />
<br />
What was *not* unexpected:<br />
<br />
<ol><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxDCWpSlvZwYP1fSs8BNAh07S5DJRIcu42P_wg23nc-EkWJt-HEwLSDnS3UdfHVBnKHF1LfETYyaEjR4IHNxJp5p5lWxA1t2mgAHEi0AaUK6djUgcuzwi9F44UZBL3yCPzfkWyAo9F5faP/s1600/HopeHands.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxDCWpSlvZwYP1fSs8BNAh07S5DJRIcu42P_wg23nc-EkWJt-HEwLSDnS3UdfHVBnKHF1LfETYyaEjR4IHNxJp5p5lWxA1t2mgAHEi0AaUK6djUgcuzwi9F44UZBL3yCPzfkWyAo9F5faP/s200/HopeHands.jpg" width="200" /></a>
<li>My diagnosis. Since I have a family history of Type 2 and I personally had gestational diabetes five times, I was honestly expecting a diagnosis of diabetes eventually. The unexpected part: Getting diagnosed in my 30s as an active, healthy mom of five young children.</li>
<li>High blood sugar after too many carbs. I mean, really. Isn't that pretty much expected. Too many carbs for someone who is insulin resistant means high blood sugar is pretty much a done deal. The unexpected part: High blood sugar from healthy foods such as carrots. Yeah, I know carrots have natural sugars in them (sugar=carbs), but who would think that carrots would be bad for you?</li>
<li>Low blood sugar with too few carbs and lots of activity. The opposite of #2 - If a person with diabetes doesn't eat enough carbs and then exercises, there is a good chance that person will go low. The unexpected part: Going low from doing housework. Yes, housework. Picking up my kids' clothes off the floor, picking up dishes left here and there, sweeping, vacuuming, etc. I have actually gone low from simply doing housework.</li>
<li>Information and advice from others online. The internet is full of information about diabetes. Some good. Some... ummm... Let's just say orca water will not cure diabetes. The unexpected part: The friends I have made because of diabetes. I was not expecting to meet so many wonderful, caring, loving people through the DOC (diabetes online community). Helpful and full of advice, yes. A family, no. I can honestly say that the people I have met have become my family. My brothers and sisters in diabetes. I also have my advocate cousins, those with other health issues that I have learned from and love with all my heart.</li>
</ol>
<div>
Thank you to my friends who have joined me on this journey. Your love and support means more than I ever expected!</div>
Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com6tag:blogger.com,1999:blog-8195222234593811532.post-66474074094623297872016-12-26T16:12:00.000-06:002016-12-26T16:12:15.420-06:00Saying good-bye to a long-time friend and companion<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtpLekntgAQT0qLEp79gCLuKIw0mt5Uls0ciRui7ys73FPP82y55npKBTRzLWkh3fTtdst8Xtvq5-LgEYc_q1qCHME6NdwEuWEU8Imb0wBVnP4cBxdY8cVMBSFjwKzUAJql5hID1Y4NgF-/s1600/10405536_10204010462933546_8525854991636578297_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtpLekntgAQT0qLEp79gCLuKIw0mt5Uls0ciRui7ys73FPP82y55npKBTRzLWkh3fTtdst8Xtvq5-LgEYc_q1qCHME6NdwEuWEU8Imb0wBVnP4cBxdY8cVMBSFjwKzUAJql5hID1Y4NgF-/s320/10405536_10204010462933546_8525854991636578297_n.jpg" width="285" /></a>Yesterday (yes, on Christmas) we had to say good-bye to our 13 year old dog, Sadie. Most of the kids remember when we adopted her from the shelter the Monday after returning form a family vacation. She was about six weeks old. It was six weeks after we had lost our first dog (Angel, 11) to bone cancer.<br />
<br />
Sadie had been having seizures recently so we put her on medication. Overall she was doing well on meds with only an occasional minor shake that most people would probably not notice. In the back of our minds, we knew it was probably not a seizure disorder. Those usually don't show up in a 13 year old dog. Thankfully we have a wonderful veterinarian who remained hopeful but is also honest with us. He had the same concern.<br />
<br />
In the middle of the night this past Tuesday morning, she had her biggest seizure yet. It lasted almost 45 minutes. Her previous ones never lasted that long. Previously, when the seizure stopped she would get up after a few minutes, though she would appear intoxicated until she recovered. This time she didn't get up. Later in the morning she would have two more seizures that lasted about 10-15 minutes each. She was still on the floor and hadn't taken her morning medication, so I took her to the vet.<br />
<br />
They took awesome care of her there, but with at least one more seizure, vomiting and diarrhea, barely able to lift her head, kidneys shutting down, and difficulty breathing we realized it was time to say good-bye. Although we were hoping to wait until the day after Christmas, we knew that would be a selfish decision. Our last gift to her was to say good-bye and let her go.<br />
<br />
What does that have to do with diabetes? Nothing. My life doesn't revolve around diabetes, but it does revolve around love - even for the pets in my care.Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com3tag:blogger.com,1999:blog-8195222234593811532.post-91747337028349197452016-11-26T19:33:00.000-06:002016-11-26T19:33:19.932-06:00The emotional side of diabetesI've vented here many times about my frustrations with diabetes. The outward emotions of anger, denial, and bitterness. However I rarely talk about my inward struggles. Call it emotional wellbeing, mental health, or any of the other terms. Whatever label you give it, one thing is true about many people with diabetes: We hide much of the emotional burden we bear living with a chronic illness most of the time.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9o-QABYTvxvrwTCCf_Z-BcyCMrjvp4bqK1_t8i_c3HOOyigetf2u6ICE8pWEvbpZJbERjkcGzVdgalf6MulM5bZlSFYDig2gIse-V1I25mG2jVcGYtPXcrvHHzBuNJXsjlFx3qBW2cjkj/s1600/Mom.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9o-QABYTvxvrwTCCf_Z-BcyCMrjvp4bqK1_t8i_c3HOOyigetf2u6ICE8pWEvbpZJbERjkcGzVdgalf6MulM5bZlSFYDig2gIse-V1I25mG2jVcGYtPXcrvHHzBuNJXsjlFx3qBW2cjkj/s320/Mom.jpg" width="320" /></a>Most people see me as a cheerful, caring individual, or so I've been told. Confession: There are so many times that I'm smiling on the outside while tearing myself up on the inside. I feel I need to be Super Mom, Super Wife, Super Teacher, Super Friend, and Super Diabetic. When it comes to diabetes, I might ask: Why did I eat that? Why didn't I do that? Why can't I make it to the gym? Why am I not the perfect diabetic? Why am I so hard on myself? Why am I not harder on myself?<br />
<br />
Yes, I know that I can do better, but I also know that I could do worse. I'd like to do better at my own diabetes management. I'd also like to do more in the world of diabetes blogging and patient advocacy. I actually told my husband today that part of me would like to be a full-time advocate and part-time educator, maybe a tutor. However at this time my calling is to be a full-time educator and part-time advocate. We agreed that some day the roles may become reversed, when it's the right time.<br />
<br />
"Diabetes Ramblings" - it's more than a blog title. It's how I process my thoughts and feelings. As I ramble, I am able to express myself in a way that helps me through some tough times. My hope is that I am able to also reach out and help others. There is no shame in admitting that you need help. If life seems to be dragging you down and you're not living the life you want to live, reach out. Find someone you trust - a doctor, a friend, clergy, a counselor. There is no shame in saying that you can't do it all. You don't need to be a super hero. You are loved and you are valued!Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com2tag:blogger.com,1999:blog-8195222234593811532.post-29437479828642122872016-10-30T17:15:00.002-05:002016-10-30T19:20:17.649-05:00Review: Diet To Go mealsA while ago I was approached by a representative from <a href="http://diettogo.com/">Diet to Go</a> to try out their meals geared toward people with diabetes. Since they were sending me the meals for free in exchange for my own honest opinion, I figured why not.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWndboMxwO34XBD1mk0jUcyljfgQYBtWmkS8Ny9b9di1aIrcTN-wogN6NjPBL41FJ6a06M91hrNillMicHN_dcrfAEmDvJrA8nrAn4etaCEIJ2ua5sm8S6Q9216bQWKAzwwZT-WJVfEagW/s1600/IMG_2072.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWndboMxwO34XBD1mk0jUcyljfgQYBtWmkS8Ny9b9di1aIrcTN-wogN6NjPBL41FJ6a06M91hrNillMicHN_dcrfAEmDvJrA8nrAn4etaCEIJ2ua5sm8S6Q9216bQWKAzwwZT-WJVfEagW/s200/IMG_2072.JPG" width="150" /></a>Now I will say that I don't typically use pre-packaged meals for breakfast or dinner. My breakfast typically consists of a protein drink that can be easily consumed during my early morning commute to the school where I teach. Dinners are with my family, eating the same meals that they are having. As a result, most the meals I received were brought to school for my lunch.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ9TzSWl2sRWet0hfL6_KXw2RoNoJOKPUbbKKbmOw1CdE689XAIZCAQseXLQ4MAJ7ldWJsSUm6INcPE5jR7xGPA9X5kof2ohaAsP6ZY2W9LBecHdMRyu_RsdTK7TgMzAMg4H-RzOIGyJhY/s1600/IMG_2073.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ9TzSWl2sRWet0hfL6_KXw2RoNoJOKPUbbKKbmOw1CdE689XAIZCAQseXLQ4MAJ7ldWJsSUm6INcPE5jR7xGPA9X5kof2ohaAsP6ZY2W9LBecHdMRyu_RsdTK7TgMzAMg4H-RzOIGyJhY/s200/IMG_2073.JPG" width="150" /></a>The meals arrived in a large styrofoam cooler with ice packs and dry ice. Since they were shipped frozen, I placed them all in my freezer as I unpacked the shipment. There was no clear instructions on how to store the items or even how to prepare them. Were they just to be thawed or microwaved? Were they to be thawed before microwaved? A few of the meals had some basic instructions like heating to a certain temperature, but nothing as clear as one would find on a frozen meal from the grocery store. Perhaps this information was found on the website, which I will admit I have only given a brief look at a few times.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxN_WDAWvv4tvpPuboy4yXuDcaAsRorO-LUCRxVmkRsulTmrbUaXT7D1_p2URMkWDW2mpB99kvoRytVksSF-OHw3xXfLiFT0rqCgu-1CTGOtzXscp0GCCog9WiO8T1uNeKE8o_T_OW7UAX/s1600/IMG_2081.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxN_WDAWvv4tvpPuboy4yXuDcaAsRorO-LUCRxVmkRsulTmrbUaXT7D1_p2URMkWDW2mpB99kvoRytVksSF-OHw3xXfLiFT0rqCgu-1CTGOtzXscp0GCCog9WiO8T1uNeKE8o_T_OW7UAX/s200/IMG_2081.JPG" width="150" /></a>Overall the food was good. I don't think I tried anything that turned my stomach. Everything seemed healthy. Only a few of the meals had the nutrition information on the package (again this might be on the website, but I'm not sure). Some meals pushed the 45 g carbs mark. I believe that Diet to Go uses the American Diabetes Association's guidelines of everyone eating 30-45 g carbs per meal. This one size fits all approach is not something I cater to, as my body reacts to carbs differently at different times of the day.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWAMGYO6u1LidxxWw2zU8NQ45ekF-FlGhY9dj4oEMz9yjIg0d8RbxsoyHYYjWh__PdrIziG-wS-jtjbJbq2b1fPQveVfX3zEC6BoifsH2MzhZkRLCsnVE85Ullwsld4kw2Ute_9lAM-2TK/s1600/IMG_2083.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWAMGYO6u1LidxxWw2zU8NQ45ekF-FlGhY9dj4oEMz9yjIg0d8RbxsoyHYYjWh__PdrIziG-wS-jtjbJbq2b1fPQveVfX3zEC6BoifsH2MzhZkRLCsnVE85Ullwsld4kw2Ute_9lAM-2TK/s200/IMG_2083.JPG" width="150" /></a><br />
If you're ok with the amount of carbohydrates per meal and the price of the meals, this might be something for you. The convenience was nice as I could just grab something from my freezer without much thought. The taste was also good. I was surprised how much I did like some items that I may have not tried otherwise. The main negatives were the lack of nutritional information and preparation instructions on the packaging.<br />
<br />
Disclaimer: Diet to Go provided me with five days worth of meals free in exchange for my honest opinion.Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com1tag:blogger.com,1999:blog-8195222234593811532.post-6702026725330014832016-07-28T20:08:00.000-05:002016-07-28T20:16:25.412-05:00My Diabetes Advocacy Plan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg51TRuXRnee9y6ORUfiAuwVL1psdN42sfMPtC43ZB1o5r8cPVEYAzML_c62khEaT0jlFGtw2LWCqvy0fIhH-uyhjxyp2MHiE_qHTHgklZfcSwWjQuk2g2UoTZgewRgMbPajffI72DvqjES/s1600/MasterLabWorld.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg51TRuXRnee9y6ORUfiAuwVL1psdN42sfMPtC43ZB1o5r8cPVEYAzML_c62khEaT0jlFGtw2LWCqvy0fIhH-uyhjxyp2MHiE_qHTHgklZfcSwWjQuk2g2UoTZgewRgMbPajffI72DvqjES/s320/MasterLabWorld.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="margin-bottom: 0in;">
<i>Disclaimer: <a href="http://diabeteshandsfoundation.org/">Diabetes Hands Foundation</a> provided me with a scholarship to MasterLab 2016 which included transportation, lodging, and conference admission. However all opinions posted about the event are my own. Thank you!</i></div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
MasterLab 2016 was such a wonderful experience! It was run a little different this year, but overall I was happy with the event. I would have enjoyed more time collaborating and getting to know the other advocates (especially the Latino group, full of energy!) Several people have written about their experiences. You can read about them <a href="http://diabetesadvocates.org/masterlab-2016-blog-posts/">here</a>. I'm going to write more about what I learned about myself and advocacy.<br />
<br />
During <a href="http://diabetesadvocates.org/MasterLab2016/">MasterLab 2016</a>, we were given a workbook and asked to fill it out during and at the end of each session. The idea was that the workbook would guide us in creating our own advocacy plan. </div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
Confession time: I guess sometimes teachers make the worst students. I didn't fill mine out during the conference. I made notes on a couple pages, but I really didn't grasp how useful of a tool this was until I hear others reading the "Diabetes Advocates Mad-Libs" at the end of the book. The last page took key points from each of the previous pages and combined them all into a nicely written advocacy plan. Well, I finally filled mine out - tonight. Yes, 22 days later. I wish I would have done this three weeks ago! (Forgive me, Mike!)</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
Below you will find my advocacy plan using the template and prompts from the MasterLab <a href="http://diabetesadvocates.org/wp-content/uploads/2016/07/AdvocacyPlan_FINAL.pdf">"Personal Advocacy Plan" workbook</a>. (Click on the link to get your own workbook!)</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
I believe that...</div>
<div style="margin-bottom: 0in;">
People with Type 2 diabetes need access
to the tools they need to manage their disease without stigma and a
one size fits all approach.</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
But it doesn't have to be that way. I
want to live in a world where...</div>
<div style="margin-bottom: 0in;">
The patient and the medical team both
have access to factual information and the resources needed.</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
If more people understood...</div>
<div style="margin-bottom: 0in;">
Type 2 diabetes does not need the
stigma of blame, rather care and understanding with the tools and
resources individualized to help each person live a healthy life.</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
Then we would eliminate...</div>
<div style="margin-bottom: 0in;">
People with Type 2 living with stigma
and blame every day, making it a struggle to reach out for the
resources and tools they need.</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
The next thing I will do to combat this
problem is...</div>
<div style="margin-bottom: 0in;">
I plan to start with my own doctor,
educating him in a non-confrontational way during my own appointments
to help him understand diabetes in a person, not a textbook.</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
I recognize that I'm not the only one
doing this work. When possible, I will try to partner with...</div>
<div style="margin-bottom: 0in;">
Those that are also working to make a
difference, like the diabetes online community (DOC), to help guide
me toward reliable and valid resources to share.</div>
<div style="margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: 0in;">
And I understand that I can make a
greater impact if I am healthy. Therefore I plan on...</div>
<br />
<div style="margin-bottom: 0in;">
Doing the things that make me happy and
rejuvenate me without guilt.</div>
Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com4tag:blogger.com,1999:blog-8195222234593811532.post-26815484636394356012016-07-01T20:18:00.000-05:002016-07-01T20:18:16.138-05:00Can't go to #MasterLab?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixFXfSyvXPXF-dEN7C1lGDoGyYIPvNdKEOqAPmL5xfBkUOK5w7OLCeRT9rjghVMwihGzMfXrq-AEkAic8qTYCDLIgZ4DmahBkC6T_YSi-lXmhZuTV8NnMu5eDBfOVlMwVQbxTZzYoabSQB/s1600/MasterLabLessThanWeek.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixFXfSyvXPXF-dEN7C1lGDoGyYIPvNdKEOqAPmL5xfBkUOK5w7OLCeRT9rjghVMwihGzMfXrq-AEkAic8qTYCDLIgZ4DmahBkC6T_YSi-lXmhZuTV8NnMu5eDBfOVlMwVQbxTZzYoabSQB/s320/MasterLabLessThanWeek.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="color: #1d2129; margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: inherit;">This will be my third year at MasterLab, a day full of advocacy sessions. I've been honored to receive a scholarship to attend through Diabetes Hands Foundation for my work as a Diabetes Advocate. My travel, hotel, and conference fees have been covered. Of course all the thoughts, opinions, excitement, and selfies that will flood <a href="https://www.facebook.com/DiabetesRamblings/">Facebook</a>, <a href="https://twitter.com/RFamsRamblings">Twitter</a>, and my blog are my own. (Disclaimer... check!)</span></div>
<div style="color: #1d2129; margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: inherit;"><br /></span></div>
<div style="color: #1d2129; margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: inherit;">We have been given information about how those of you who can't be there can attend virtually. Here's the scoop:</span></div>
<blockquote class="tr_bq">
<span style="font-family: inherit;">We are going to attempt to stream the MasterLab sessions LIVE next Wednesday using PERISCOPE. There is a chance that technology won't play nicely...so please be patient and understanding! </span><span style="font-family: inherit;">Follow </span><a class="profileLink" data-hovercard="/ajax/hovercard/page.php?id=47626785859&extragetparams=%7B%22directed_target_id%22%3A971514989658640%7D" href="https://www.facebook.com/diabetesHF/" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;">Diabetes Hands Foundation</a><span style="font-family: inherit;"> on Periscope at: </span><a href="https://www.facebook.com/l.php?u=https%3A%2F%2Fwww.periscope.tv%2Fdiabeteshf%2F&h=xAQEBkO2rAQEydRLcYEt1lprJVhxv11AJP76fOX8NwJa_zA&enc=AZMqmN85u8WbdyYt4R0wt8gzx8vtEjGJbcEr7yHicQMsH0tB6CWJ3p-6tUAhVv2DJVYWxjofrjp_0Bb-lYWrSgeSh41fxMcVhBCkOhSFV8JnL4brk6phrb-02qONOKpIguWwtteQoesMxa7zo-a0mLiAawjEAIScEOtIG63iO4k0yXHIrZlLtBpOPz41DAQNRPM&s=1" rel="nofollow" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank">https://www.periscope.tv/diabeteshf/</a><span style="font-family: inherit;"> and follow us on Twitter to get the specific URL to the live stream on Wednesday morning. </span><span style="font-family: inherit;">And like the previous two MasterLab events, video of all of the speakers will be archived on YouTube shortly after the event.</span></blockquote>
<span style="font-family: inherit;">Diabetes Hands Foundation can be found on Twitter at: <a href="https://twitter.com/diabeteshf">@diabeteshf</a> Videos of previous years can be found on their website for <a href="http://diabetesadvocates.org/masterly-2015/masterlab-2014/">2014</a> and <a href="http://diabetesadvocates.org/masterly-2015/">2015</a>. </span><br />
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">I hope you join us! Watch for #MasterLab on Twitter! The official event is Wednesday, July 6, but the excitement starts NOW!</span>Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com1tag:blogger.com,1999:blog-8195222234593811532.post-51457330796423335562016-06-29T13:43:00.003-05:002016-06-29T13:43:47.316-05:00Temptation and FrustrationMy mantra when dealing with diabetes is "Moderation not deprivation." I use this often, especially when someone tells me I can't eat something because I have diabetes.<br />
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZzO0iILa7d_gsSxJJTuunhkVYpo-C8mNxQHjNpr2OWn84jx7P5HmBsLGe6Ug2SGsK9fkXKdQWitLHSvkd3K5oKaqtYWu1OqREKHoYJvaJVbGuKo6iba9D-ANSK_OpNx_lY26Dt4COWO-M/s1600/shot_1302570782069.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZzO0iILa7d_gsSxJJTuunhkVYpo-C8mNxQHjNpr2OWn84jx7P5HmBsLGe6Ug2SGsK9fkXKdQWitLHSvkd3K5oKaqtYWu1OqREKHoYJvaJVbGuKo6iba9D-ANSK_OpNx_lY26Dt4COWO-M/s1600/shot_1302570782069.jpg" /></a></div>
<div>
I do know there are things I "can't" have because I admit that I have trouble with moderation. Girl Scout cookies are toward the top of this list. Those tempting foods that are just too good to have in moderation. </div>
<div>
<br /></div>
<div>
Recently our town had their yearly festival that most towns have. The carnival and the crafters. The performers and the food. Oh the food! </div>
<div>
<br /></div>
<div>
My two favorite fair items would probably be a lemon shake-up and a funnel cake. Oh wait! The yumminess of the fried Snickers! Ok, three favorite things. Thankfully the lemon shake-up vendor (a local barbershop group) will make their with Splenda or without sugar if you ask. Yes, it's not as sweet, but it has a lot less carbs that way. However, I have yet to find a low-carb funnel cake or fried Snickers. Well you can have it without the powdered sugar, but how many carbs are still left?</div>
<div>
<br /></div>
<div>
There was that temptation. Oh the atmosphere just calls you to those food vendor stands with their yummy goodness. Yes, I admit I gave in. I ordered myself a fried Snickers, hold the powdered sugar please. I didn't order myself a funnel cake, though I did get two for my kids to share. More temptation: They didn't eat it all. Yes, I had some, reminding myself that I didn't have a whole one.</div>
<div>
<br /></div>
<div>
Yes, I dealt with some frustration with myself. But then I thought about it. Moderation not deprivation. Our town festival is only once a year. I had a very low carb lunch. I was walking around quite a bit, burning off many of those carbs. I decided I was more frustrated with the disease than my choices. It's frustrating that those of us living with diabetes even need to make these choices.<br />
<br />
Reminding myself that I can balance temptation and frustration with moderation and goals is what keeps me going.</div>
Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com2tag:blogger.com,1999:blog-8195222234593811532.post-33729453784461943222016-06-03T19:35:00.002-05:002016-06-03T19:35:59.519-05:00Educational UpdateLast year I completed a Masters of Science in Education with an emphasis on Reading. In other words, I got a masters in reading. It was a big accomplishment as a mom of five working full time. I'm usually not one to brag about my accomplishments, though I did share my feelings on <a href="http://www.diabetesramblings.com/2015/05/i-did-it-gradschoolmama-now-masstersmama.html">this blog</a>. That was a year ago and I'm still proud of my degree.<br />
<br />
Well today came the cherry on top. In order to received a state endorsement as a Reading Specialist, not only did I need to complete the masters program but also two years of full-time teaching. Since I started the program while working as a substitute teacher and finished it during my first year of teaching, I had to wait an additional year in order to meet the years of teaching requirement. Last month I finished my second year of teaching. Yesterday I went to the university and turned in my paperwork. Today I got an email from them saying they entered the information on the state's website, and all I had left to do was go online and pay the fee.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjslplFaC1vxqa5PhQIFv5PYXzPli8S9PsFR4iz_csZUkoRUcwaNDIgOKaL45vQ87HTpWFDCvZQLHhdpCtRloJVnj_MZ7ID9Am-GxMJLRvYyIoV5RPTkbje1LXu4rmv9b-xznZ2e14jKVRq/s1600/CapableOfMore.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjslplFaC1vxqa5PhQIFv5PYXzPli8S9PsFR4iz_csZUkoRUcwaNDIgOKaL45vQ87HTpWFDCvZQLHhdpCtRloJVnj_MZ7ID9Am-GxMJLRvYyIoV5RPTkbje1LXu4rmv9b-xznZ2e14jKVRq/s320/CapableOfMore.jpg" width="320" /></a>After doing just that, I sat and stared at "Reading Specialist" that was now included in my list of endorsements. My hubby came by and I said, "Look! I'm officially a Reading Specialist!" with tears streaming down my face.<br />
<br />
There were so many times I wanted to give up. More times than I'd like to admit. I'm thankful for my husband, my children, my classmates, professors, friends, coworkers, and even sometimes strangers for encouraging me on my journey. It wasn't easy, but it was definitely worth it!<br />
<br />Sue Rerichahttp://www.blogger.com/profile/09425504474480595810noreply@blogger.com1