Friday, March 22, 2013
Sleep is Overrated!
Last night I worked on a paper for school until after midnight. I got to sleep around 1:00 am and awake by 6:00 am.
I am tired!
Thankfully I am a substitute teacher, so I was able to stay home today. Although I have a long to-do list, "take a nap" needs to be a priority. I might even make it a morning nap instead of the typical afternoon nap. Looking at my afternoon schedule (lunch, pick up college student, pick up public school kids), I don't think a nap would be possible.
Of course stress on the body can mess with my glucose levels. Lack of sleep can become a cause of such stress. So by taking a nap, I'm actually practicing good diabetes management, right?
Yeah, let's go with that! Sweet dreams!
Posted by Sue Rericha at 10:25 AM
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Totally true! Naps should be prescribed. :-)ReplyDelete