Today was the first day of the new session at our YMCA. I decided to try a different class and signed up for Zumba (M&W nights) and Aqua Fit (Sat morning). Zumba was great! It was a lot of fun! We had a wide range of ages (teen through retirees) and ability levels, but we were all moving the entire class (50 min). No one had to be carried out! hehe ;) While I was getting ready for my shower, I decided to check my glucose (about 1.5-2 hrs postprandial). I was surprised that it was 150, so I checked again after my shower and it was 154. Hmmm, liver dump? I went ahead and ate my snack (Kashi bar) and headed home. My legs are sore and I know I'm going to hurt in the morning. My plan is to walk on the treadmill for a bit tomorrow morning and try to work any stiffness.
An hour after my Kashi bar, I joined my family for ice cream, chocolate chip cookie, and a little Nutella on top. *sigh* Two hours later I'm at 160. I need to make better choices with my snacks. I need to remember the stash of nuts I have in the cabinet or the Jell-o Mousse Temptations that are leftover from my get-together last weekend.
Today's BEST: Sore legs after a great workout!